Looking for a delicious way to enjoy ground beef while sticking to your keto lifestyle? This casserole is not just another meal – it’s a satisfying, low-carb option that’s packed with flavor. Whether you’re trying to cut carbs or simply want a hearty dish, this recipe will become a staple in your kitchen. You can whip it up quickly on busy weeknights or for a family gathering.
Hearty Layers of Flavor
This baked ground beef casserole is a dish that brings together the robust essence of seasoned ground beef and the delightful crunch of fresh bell peppers. Each layer is infused with flavors that meld beautifully during the baking process.
As the ingredients combine, they create a comforting medley that is satisfying and enriching. The inclusion of garlic adds a fragrant depth that elevates the entire dish, making each bite a little celebration of taste and texture. The aroma wafts through your kitchen, inviting everyone to gather around the table.
Cheesy Goodness on Top
One of the standout features of this casserole is its melted cheese topping. As it bakes, the cheese transforms into a golden crust that not only looks appealing but also adds a delightful creaminess to the dish.
Using a blend of cheeses can enhance the flavor profile even further, providing a rich and satisfying layer. When combined with the hearty filling underneath, the cheese creates a perfect balance that is sure to please cheese lovers and casual diners alike.
Vibrant Ingredients for a Colorful Feast
The inclusion of colorful bell peppers not only makes the dish visually appealing but also contributes essential nutrients and a slight sweetness that offsets the savory elements. Their texture stands out against the soft ground beef, providing a satisfying crunch.
Incorporating vegetables into your meals is a delicious way to boost your overall health, and this casserole makes it easy. With each spoonful, you’ll enjoy the freshness that the peppers bring, alongside the hearty filling that sustains you.
Quick and Efficient to Prepare
This casserole is ideal for those with busy lifestyles. With a prep time of just 15 minutes, it’s a straightforward dish that can fit into any evening routine. You can have it in the oven baking while you attend to other tasks.
In about 30 minutes of cooking time, your meal will be ready to serve. This efficiency allows you to enjoy a home-cooked meal without spending hours in the kitchen, making it perfect for weeknight dinners or gatherings with friends and family.
Serving Suggestions for Every Occasion
This ground beef casserole can be served on its own or alongside a simple side salad. The lightness of a salad complements the richness of the casserole, creating a balanced meal. You might also consider pairing it with some crusty bread for dipping into the cheesy layers.
For a cozy gathering, consider garnishing the dish with fresh herbs just before serving. This adds a touch of color and freshness that enhances the overall presentation, making it a delightful centerpiece for your table.
The Comfort of Home-Cooked Meals
There’s something inherently comforting about a dish that warms both the body and soul. This ground beef casserole embodies the essence of home cooking, inviting everyone to sit down, relax, and enjoy a hearty meal together.
The rustic presentation in a charming casserole dish enhances the inviting atmosphere, making it feel like a special occasion, even on an ordinary day. It’s a reminder that the simple act of sharing food can create lasting memories with loved ones.
Low-Carb Ground Beef Casserole
This ground beef casserole is a flavorful, low-carb dish made with seasoned ground beef, bell peppers, and a cheesy topping. It’s a satisfying meal that is perfect for those following a ketogenic diet, offering a wonderful balance of protein and healthy fats.
Keto-Friendly Ground Beef Casserole Recipe
Ingredients
- 1 pound ground beef
- 1 medium onion diced
- 1 bell pepper diced
- 2 cloves garlic minced
- 1 cup cauliflower rice
- 1 cup shredded cheese cheddar or mozzarella
- ½ cup heavy cream
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Cook the Beef: In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, sautéing until softened. Add the minced garlic and ground beef, cooking until the beef is browned. Season with Italian seasoning, salt, and pepper.
- Combine Ingredients: Stir in the cauliflower rice and heavy cream until well combined. Remove from heat and mix in half of the shredded cheese.
- Bake: Transfer the mixture into a greased baking dish. Sprinkle the remaining cheese on top and bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
- Serve: Allow the casserole to cool slightly before serving. Garnish with fresh herbs if desired.