Keto-Friendly Ground Beef Casserole Recipe
This ground beef casserole is a flavorful, low-carb dish made with seasoned ground beef, bell peppers, and a cheesy topping. It's a satisfying meal that is perfect for those following a ketogenic diet, offering a wonderful balance of protein and healthy fats.
Ingredients
- 1 pound ground beef
- 1 medium onion diced
- 1 bell pepper diced
- 2 cloves garlic minced
- 1 cup cauliflower rice
- 1 cup shredded cheese cheddar or mozzarella
- ½ cup heavy cream
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Cook the Beef: In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, sautéing until softened. Add the minced garlic and ground beef, cooking until the beef is browned. Season with Italian seasoning, salt, and pepper.
- Combine Ingredients: Stir in the cauliflower rice and heavy cream until well combined. Remove from heat and mix in half of the shredded cheese.
- Bake: Transfer the mixture into a greased baking dish. Sprinkle the remaining cheese on top and bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
- Serve: Allow the casserole to cool slightly before serving. Garnish with fresh herbs if desired.