Looking for a quick and satisfying meal that brings the family together? This savory ground beef skillet is your answer. It’s a dish that combines flavorful beef with fresh vegetables, making it both hearty and nutritious. Perfect for busy weeknights, this recipe will have you enjoying a delicious meal in no time.
This ground beef skillet is not only easy to prepare but also versatile. You can switch up the vegetables based on what’s in your fridge, making it an adaptable option for anyone. Whether you want to keep it simple or jazz it up with extra spices, this dish has got you covered.
Vibrant Ingredients
The heart of this dish lies in its colorful ingredients. Ground beef serves as the hearty protein base, while the vibrant bell peppers add a splash of color and sweetness. These vegetables not only enhance the visual appeal but also contribute essential nutrients.
Incorporating corn brings a delightful crunch and a touch of sweetness, complementing the richness of the beef. With the addition of diced tomatoes, the skillet transforms into a bubbling medley of flavors, creating a comforting and satisfying meal.
Cooking Process
Preparing this skillet dish is a straightforward process that allows for exploration in the kitchen. Begin by sautéing the onions and bell peppers in olive oil, allowing their flavors to meld and develop. This step sets a flavorful base for the rest of the ingredients.
As the mixture cooks, the aromatic garlic is introduced, providing an enticing scent that fills the kitchen and enhances the overall taste. The next step is to add the ground beef, which transforms the dish into a protein-packed delight that cooks quickly and evenly.
Customization Options
One of the appealing aspects of this skillet is its adaptability. Based on what you have on hand, you can easily swap out the vegetables. Zucchini, spinach, or even black beans can be great alternatives that add unique flavors and textures.
This versatility allows for creativity in the kitchen, making it a meal that can evolve with the seasons or accommodate specific dietary needs. You can also adjust the spices to reflect your favorite flavors, making each preparation a new experience.
Serving Suggestions
Garnishing the finished dish with fresh cilantro or parsley not only adds a splash of color but also introduces a fresh, herbaceous flavor that brightens the entire skillet. This final touch enhances the presentation, inviting everyone to dig in.
This ground beef skillet is perfect for serving over a bed of rice, alongside crusty bread, or even as a filling for tacos. Its versatility ensures it can fit seamlessly into various meal occasions, from casual family dinners to more festive gatherings.
Nutritional Benefits
This dish doesn’t just satisfy hunger; it also provides a well-rounded meal option. The combination of protein from the beef and vitamins from the vegetables makes it a nutritious choice for anyone looking to enjoy a hearty meal.
With approximately 350 calories per serving, this skillet is both filling and health-conscious, allowing you to enjoy a delicious dish without guilt. It’s a great way to get a variety of nutrients in one bowl, making it a smart addition to your weekly meal planning.
Quick Ground Beef Skillet Recipe
This ground beef skillet is a delicious and satisfying dish made with seasoned beef, colorful vegetables, and aromatic spices. It’s a one-pan recipe that offers a wonderful blend of flavors and textures, perfect for a hearty dinner.
Ingredients
- 1 pound ground beef
- 1 medium onion, diced
- 1 bell pepper, diced (any color)
- 2 cloves garlic, minced
- 1 cup corn (fresh, frozen, or canned)
- 1 can diced tomatoes (14 ounces)
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- Chopped cilantro or parsley for garnish (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the diced onion and bell pepper, and sauté until they are softened (about 5-7 minutes).
- Add the minced garlic and cook for an additional minute until fragrant.
- Increase the heat to medium-high and add the ground beef to the skillet. Cook until browned, breaking it up with a spoon or spatula as it cooks (about 5-7 minutes).
- Stir in the corn, diced tomatoes, chili powder, cumin, salt, and pepper. Mix well and let simmer for about 10 minutes, allowing the flavors to meld together.
- Taste and adjust seasoning if necessary. Garnish with chopped cilantro or parsley before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 10g
Ground Beef Skillet with Vegetables
Ingredients
- 1 pound ground beef
- 1 medium onion diced
- 1 bell pepper diced (any color)
- 2 cloves garlic minced
- 1 cup corn fresh, frozen, or canned
- 1 can diced tomatoes 14 ounces
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- Chopped cilantro or parsley for garnish optional
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the diced onion and bell pepper, and sauté until they are softened (about 5-7 minutes).
- Add the minced garlic and cook for an additional minute until fragrant.
- Increase the heat to medium-high and add the ground beef to the skillet. Cook until browned, breaking it up with a spoon or spatula as it cooks (about 5-7 minutes).
- Stir in the corn, diced tomatoes, chili powder, cumin, salt, and pepper. Mix well and let simmer for about 10 minutes, allowing the flavors to meld together.
- Taste and adjust seasoning if necessary. Garnish with chopped cilantro or parsley before serving.