Zucchini and Yellow Squash Stir-Fry Recipe
This vibrant stir-fry features tender zucchini and yellow squash, sautéed with garlic and your choice of seasoning for a quick, healthy dish. The flavors meld beautifully, creating a light yet satisfying experience that complements any main course.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 27 minutes mins
Servings 4
Calories 120 kcal
- 2 medium zucchinis sliced
- 2 medium yellow squashes sliced
- 3 cloves garlic minced
- 2 tablespoons olive oil
- 1 teaspoon soy sauce optional
- Salt and pepper to taste
- Fresh herbs like basil or parsley for garnish optional
Heat the Olive Oil: In a large skillet or wok, heat the olive oil over medium heat.
Sauté the Vegetables: Add the sliced zucchini and yellow squash to the pan. Sauté for about 5-7 minutes, stirring occasionally, until they are tender and slightly golden.
Add Garlic: Stir in the minced garlic and sauté for another minute until fragrant, being careful not to burn it.
Season: Drizzle with soy sauce, and season with salt and pepper to taste. Mix well to combine.
Serve: Transfer the stir-fry to a serving dish and garnish with fresh herbs if desired. Enjoy warm as a side dish or as part of a main course.