Healthy Ground Beef Stir-Fry Recipe
This healthy ground beef stir-fry features tender ground beef sautéed with a colorful array of vegetables, all tossed in a flavorful sauce. It's a satisfying dish that balances protein and veggies, making it an excellent choice for dinner.
Ingredients
- 1 pound lean ground beef
- 2 cups mixed vegetables e.g., bell peppers, broccoli, snap peas
- 1 medium onion sliced
- 2 cloves garlic minced
- 2 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil
- 1 tablespoon ginger grated
- Salt and pepper to taste
- 2 green onions chopped (for garnish)
- Cooked brown rice or quinoa for serving
Instructions
- Brown the Beef: In a large skillet or wok, heat the sesame oil over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spatula as it cooks.
- Sauté the Vegetables: Add the onion and garlic to the pan, cooking until the onion is translucent. Then, stir in the mixed vegetables and ginger, cooking until they are tender-crisp.
- Add the Sauce: Pour in the soy sauce, stirring to coat the beef and vegetables evenly. Cook for another 2-3 minutes to heat through and allow the flavors to meld.
- Serve: Remove from heat, adjust seasoning with salt and pepper if needed, and serve over cooked brown rice or quinoa. Garnish with chopped green onions.