Looking for a quick and healthy dinner option that packs a punch of flavor? This ground beef stir-fry is your answer! It’s loaded with vibrant vegetables and lean ground beef, making it a nutritious meal that doesn’t skimp on taste. Perfect for busy weeknights, you can whip this up in just 30 minutes using ingredients you probably already have on hand.
This recipe is all about balance – the savory, juicy ground beef pairs beautifully with crunchy veggies and a zesty sauce that ties everything together. You can customize it to your taste, whether you want to add extra veggies or adjust the spice level. Plus, it’s a one-pan meal, meaning less cleanup for you!
With its delightful mix of textures and flavors, this healthy stir-fry will become a family favorite in no time. Serve it over brown rice or quinoa for a wholesome dinner that will leave everyone satisfied.
Vibrant Ingredients for a Wholesome Meal
The foundation of this ground beef stir-fry lies in its colorful ingredients. Lean ground beef brings a hearty protein source, while a mix of bell peppers, broccoli, and snap peas adds a delightful crunch and vibrant hues.
These vegetables not only elevate the dish visually but also contribute essential vitamins and minerals. Bell peppers offer a sweet flavor that contrasts beautifully with the savory beef, and the broccoli provides fiber and antioxidants. Snap peas add a satisfying snap with every bite, making each spoonful enjoyable.
Flavorful Sauce Enhancements
A savory sauce is crucial for tying together the flavors in this stir-fry. The combination of soy sauce or tamari imparts a deep umami taste that enhances the meat and vegetables.
Adding grated ginger and minced garlic introduces aromatic notes that awaken the palate. A drizzle of sesame oil adds a nutty richness, completing the sauce and enriching the overall flavor profile without overpowering the fresh ingredients.
Quick Cooking Method
This stir-fry is designed for efficiency, making it a perfect choice for busy weeknights. With a total time of just 30 minutes, the process is straightforward and can be completed in one pan.
Start by browning the ground beef in a hot skillet, which not only cooks the meat quickly but also allows for the development of a rich flavor. Once the beef is ready, sautéing the vegetables in the same pan helps incorporate all the flavors, reducing cleanup time significantly.
Customizable Options
One of the appealing aspects of this stir-fry is its versatility. Feel free to swap in your favorite vegetables or even add more protein sources like chicken or tofu. The beauty of a stir-fry lies in its adaptability, allowing you to use what’s on hand or according to your family’s taste preferences.
If you enjoy a bit of heat, consider adding red pepper flakes or sliced chili peppers to spice things up. Alternatively, if you prefer a sweeter profile, a splash of honey or maple syrup can complement the savory sauce beautifully.
Serving Suggestions
This ground beef stir-fry shines when served over brown rice or quinoa, adding a wholesome grain component to make the meal more filling. The nutty flavor of brown rice pairs well with the savory beef and fresh veggies, providing a balanced dish.
Garnishing with chopped green onions not only adds a pop of color but also enhances the freshness of the dish. The result is a visually appealing and satisfying meal that nourishes both body and soul.
A Meal for All Occasions
This healthy ground beef stir-fry is more than just a quick dinner option; it’s a dish that suits various occasions. Whether for a cozy family dinner or a casual gathering with friends, it can be a centerpiece that invites conversation and enjoyment.
Its vibrant colors and satisfying flavors offer a warm, inviting presence on any table. Plus, the straightforward preparation makes it accessible for cooks of all levels, ensuring everyone can enjoy a nutritious and delicious meal together.
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 18g
- Protein: 30g
- Carbohydrates: 20g
Healthy Ground Beef Stir-Fry Recipe
Materials
- 1 pound lean ground beef
- 2 cups mixed vegetables e.g., bell peppers, broccoli, snap peas
- 1 medium onion sliced
- 2 cloves garlic minced
- 2 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil
- 1 tablespoon ginger grated
- Salt and pepper to taste
- 2 green onions chopped (for garnish)
- Cooked brown rice or quinoa for serving
Instructions
- Brown the Beef: In a large skillet or wok, heat the sesame oil over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spatula as it cooks.
- Sauté the Vegetables: Add the onion and garlic to the pan, cooking until the onion is translucent. Then, stir in the mixed vegetables and ginger, cooking until they are tender-crisp.
- Add the Sauce: Pour in the soy sauce, stirring to coat the beef and vegetables evenly. Cook for another 2-3 minutes to heat through and allow the flavors to meld.
- Serve: Remove from heat, adjust seasoning with salt and pepper if needed, and serve over cooked brown rice or quinoa. Garnish with chopped green onions.