If you’re looking for a tasty and healthy snack or side dish, these baked zucchini sticks are a perfect choice. They’re crispy on the outside and tender on the inside, making them an ideal complement to any meal or a satisfying treat on their own.
These zucchini sticks are not just about health; they are packed with flavor. Coated in a seasoned breadcrumb mixture, they offer a delightful crunch that will keep you reaching for more. Plus, they are simple to make and come together in no time, perfect for busy weeknights or a quick appetizer.
What I love about this recipe is its versatility. You can easily customize the seasonings to suit your taste preferences, whether you prefer a hint of garlic, a kick of spice, or a dash of Italian herbs.
Deliciously Crunchy Zucchini Sticks
Baked zucchini sticks offer a delightful contrast of textures, with an enticing crunch from the breadcrumb coating and a tender interior. These sticks are not only visually appealing but also bursting with flavor, making them a favorite amongst snack lovers.
When preparing these zucchini sticks, you will find that the process is straightforward. Start by selecting fresh zucchini, as their natural sweetness enhances the dish. Cutting them into uniform sticks ensures even baking and consistent crunch.
Coating and Seasoning
The secret to achieving that desirable crispiness lies in the coating. A blend of breadcrumbs, grated parmesan, and seasonings creates a savory crust that complements the mild taste of the zucchini. Garlic powder and Italian seasoning add a depth of flavor that elevates each bite.
Before coating the zucchini, dipping them into beaten eggs helps the breadcrumb mixture adhere better. This step is crucial for achieving that golden-brown finish once baked.
Oven Baking for a Healthier Snack
Baking the zucchini sticks is a healthier alternative to frying, allowing you to enjoy this snack without the excess oil. Preheating the oven ensures that the sticks cook evenly, while a light spray of olive oil adds a touch of richness without overwhelming the dish.
As they bake at a high temperature, you’ll notice the delightful aroma filling your kitchen, indicating that they are on their way to becoming beautifully golden and crispy.
Perfect Pairings
To enhance your enjoyment of these zucchini sticks, consider serving them with a variety of dipping sauces. Marinara sauce is a classic choice, providing a tangy contrast to the savory sticks.
Other options could include ranch dressing or a yogurt-based dip, allowing for a customizable snacking experience. This versatility makes them suitable for gatherings, parties, or simply a cozy evening at home.
Nutrition and Serving Suggestions
These zucchini sticks offer a nutritious snack option, providing essential vitamins and minerals while keeping calorie counts in check. At around 150 calories per serving, they fit well into various dietary plans.
Consider serving them alongside a fresh salad or as a side dish with your favorite protein. Their lightness and flavor profile make them an excellent accompaniment to a variety of meals.
Home-Cooked Charm
The rustic presentation of baked zucchini sticks adds to their appeal. Arranged neatly on a plate with a sprinkle of parsley and fresh zucchinis in the background, they embody the essence of home cooking.
Whether you’re preparing them for a family dinner or a casual snack, these sticks bring warmth and comfort to any table. Their simple yet inviting appearance invites guests to indulge in a healthy treat that feels familiar and welcoming.
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 6g
- Protein: 8g
- Carbohydrates: 16g
Baked Zucchini Sticks Recipe
Materials
- 2 medium zucchini cut into sticks
- 1 cup breadcrumbs panko or regular
- ½ cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 eggs beaten
- Olive oil spray
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare the Breading: In a shallow bowl, mix together the breadcrumbs, parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- Coat the Zucchini: Dip each zucchini stick into the beaten eggs, then roll in the breadcrumb mixture, ensuring they are evenly coated. Place them on the prepared baking sheet.
- Bake: Spray the zucchini sticks lightly with olive oil spray. Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy, flipping halfway through for even cooking.
- Serve: Remove from the oven and let them cool slightly. Serve warm with your favorite dipping sauce, such as marinara, ranch, or yogurt dip.